We created the Parental Burnout Quiz to offer support, clarity, and helpful resources for parents navigating stress and exhaustion. However, the information provided on this website, including quiz results and recommendations, is for educational and informational purposes only. It is not intended to replace professional mental health advice, diagnosis, or treatment.
While our quiz is based on current research in parental burnout (including work by Moïra Mikolajczak and Isabelle Roskam), we are not licensed mental health professionals. If you’re feeling overwhelmed, struggling with your mental health, or experiencing serious symptoms, we encourage you to seek help from a qualified therapist, counselor, or healthcare provider who can offer personalized support.
Taking our quiz or using the resources on this site does not create a therapist-client relationship. Please use your own judgment and seek professional advice when needed.
Every parent’s journey is unique. The tools and suggestions we provide are meant to guide you, not to replace expert care.
If you are in immediate crisis or need urgent support, please contact a licensed professional or local emergency services right away.